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Friday, March 20th

ALL ATHLETES:
After workout core
60 sec each exercise, 2 sets
Russian twists
V-sit
Crunches
Plank

Sprinters: 
warm-ups as usual
200m Time Trial. You will use this mark for future workouts
8x100m at 70-75% of 200time trial time (If you ran a 30 sec 200, your 100m time should hover around 19 sec for all 8 reps) 30 sec. recovery time between each rep
Cool down

hurdlers:
Same as sprinters, except do fence and hurdle drills, your first 4x100 will be on track, last 4 over the 100/110 hurdles

cool down

Distance: 
Today is an anaerobic capacity workout
8x200m @ 80% effort with 3 minute recovery in between each rep

cool down

Throwers: Keep on keepin' on!
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  • HOME
  • Athletics
  • Departments
    • Agriculture
    • Art >
      • Advanced Commercial Photography
      • Art Foundations II
      • Basic Digital Photography
      • Commerical Photography
      • Design & Visual Communications
      • Drawing I
      • Drawing II
      • Painting
      • Sculpture
    • Business
    • Family & Consumer Science
    • Foreign Language
    • Industrial Technology
    • Language Arts
    • Mathematics
    • Music
    • Physical Education
    • Science >
      • AP Environmental Science
      • Astronomy
      • Botany
      • CE College Biology (BIOL 1010)
      • CE Human Biology (BIOL 1050)
      • CE Emergency Medical Technician (EMT)
      • CE Medical Terminology (NURP 1000)
      • Emergency Medical Responder (EMR)
      • General Biology
      • Geology
      • Medical Anatomy & Physiology
    • Social Studies
    • Special Education
  • Organizations
    • Booster Club
    • Community Council
    • Computer Game Club
    • Best Buddies
    • Drama
    • FBLA
    • FCCLA
    • FFA
    • HOSA
    • NHS
    • Yearbook
  • Information
    • About SSHS
    • Bell Schedule
    • Calendar
    • Canvas Information
    • Class Schedule
    • Concurrent Enrollment
    • Driver Education
    • District Policies
    • District Website
    • Fee Waiver Information
    • Parent Login
    • Pathways
    • SafeUT Information & App
    • School Fee Information
    • School Lunch
    • School Tipline
    • Sevier CTE Center
    • Sevier CTE Center Bus Schedule
    • Student Handbook
    • Testing
    • Title 1
  • Admin/Faculty
    • Administration
    • Counseling
    • Faculty & Staff
  • Media Center
    • Library
    • Writing Lab
    • Teacher access
  • CANVAS
    • SEVIERSD STUDENT LOGIN
    • Canvas Parent iOS App
    • Canvas Parent Android App
    • Canvas Student iOS App
    • Canvas Student Android App