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Thursday, March 19th

ALL ATHLETES: 
Plyo exercises after workout
Warm-up plyo: side-to-side, front-to-back, shuffle, 3 box hop
20 meters all other drills:
high knees, butt kicks, A skips, hi-skips for height, hi-skips for distance, bounds, lunge to hi-skip, lunge jumps, standing long jump, repeated long jumps

Sprinters:
Warm-up as usual
5x30m block start 95-100%
2x55m block start 95-100%
cooldown

Hurdlers:
After normal warmups, do hurdling drills on the fence and with hurdles
5x30m start over first 2 hurdles (100/110)
2-55m starts over the 1st hurdle in the 300's. Count your steps the first time, mimic it the 2ns time
cooldown

Distance:

This is a speed endurance workout
sprint ladder: 80m-100m-120m-100m-80m
Run at 95-100%
Full 6min recovery in-between each distance. It's hard to recover that long, I know! But the recovery time is an important part of the workout! It aids in training the different systems of the body the way we want them to work!

Throwers:
If you need to check out an implement, let me know! All drills and strength conditioning you know and can do without implements will be great!

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  • HOME
  • Athletics
  • Counseling
  • Organizations
    • Booster Club
    • Community Council
    • Computer Game Club
    • Drama
    • FBLA
    • FCCLA
    • FFA
    • HOSA
    • NHS
    • Yearbook
  • Information
    • About SSHS
    • Bell Schedule
    • Calendar
    • School Store/Passes
    • Canvas Information
    • 2025-26 Class Schedule
    • Concurrent Enrollment
    • Driver Education
    • District Policies
    • District Website
    • Fee Waiver Information
    • Parent Login
    • Pathways
    • SafeUT Information & App
    • School Fee Information
    • School Lunch
    • School Tipline
    • Admin/Faculty >
      • Administration
      • Faculty & Staff
    • Sevier CTE Center
    • Sevier CTE Center Bus Schedule
    • Student Handbook
    • Testing
    • Title 1
  • Media Center
    • Library
    • Writing Lab
    • Teacher access
  • CANVAS
    • SEVIERSD STUDENT LOGIN
    • Canvas Parent iOS App
    • Canvas Parent Android App
    • Canvas Student iOS App
    • Canvas Student Android App